Discover Your Prakriti: A Quick and Easy Ayurveda Quiz

Have you ever wondered why some people are always full of energy, while others remain calm and grounded? Or why certain diets and routines work wonders for others but not for you? The answer lies in your Prakriti — your unique mind-body constitution as defined by Ayurveda, the ancient Indian science of life.

Ayurveda explains that each person is born with a specific balance of the three doshas — Vata (movement), Pitta (transformation), and Kapha (stability). This natural balance is your Prakriti, and it influences your body type, digestion, energy, emotions, and even how you respond to stress or seasons.

Understanding your Prakriti helps you choose the right diet, exercise, daily routine, and even sleep patterns that support your well-being. When your doshas are in balance, you feel energetic, focused, and at peace. But when this balance is disturbed, it can lead to health problems, both physical and mental.

Our easy Prakriti quiz is designed to help you discover your constitution in just a few minutes. Based on your results, you'll receive a brief explanation of your dosha type and a link to read more about your Ayurvedic type and lifestyle recommendations.

Ready to learn more about your natural tendencies and how to live in harmony with them?

👉 Take the quiz now and start your journey towards balance and vitality.